Therapy is all about connection. Whether it's with your therapist, family, friends, partner, or most importantly, with yourself, the first step to a healthier state of being is making and nurturing this connection.

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Depression, anxiety, traumatic experiences, and addiction can leave us disconnected and stuck in survival mode. Even just the stress of everyday life can feel overwhelming and unmanageable at times. In order to reconnect and become "unstuck," it often requires some guidance.

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I believe in a person centered approach to therapy and offer a safe, judgement free space to explore your thoughts and feelings. My goal is to help you improve your mental and emotional wellness in order to live a fulfilling and meaningful life. I believe in fostering a comfortable, welcoming environment where you can feel safe to reveal your authentic self and receive the support and guidance you need to overcome obstacles.

 

Together, we can navigate your inner world from a place of curiosity and compassion, and empower you to live your best life.

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